Ilya Pennie 5000m BikeErg
5,000
Meters
9:29.4
Time
1:53.8
Pace
171
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 84 |
| Revolution Count | 805 |
| Power/kg | 2.76 |
| Drag Factor | 82 |
December 11, 2023 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.4 | 5,000 | 1:53.8 | 237 | 1115 | 84 |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 81 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1092 | 84 |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1100 | 84 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 85 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 84 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1113 | 85 |
| 0:56.4 | 3,500 | 1:52.8 | 244 | 1139 | 85 |
| 0:56.2 | 4,000 | 1:52.4 | 246 | 1148 | 87 |
| 0:55.6 | 4,500 | 1:51.2 | 255 | 1176 | 86 |
| 0:55.7 | 5,000 | 1:51.4 | 253 | 1171 | 87 |
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Workout Graph
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