Ilya Pennie 5000m BikeErg
5,000
Meters
11:28.7
Time
2:17.7
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 86 |
| Revolution Count | 987 |
| Power/kg | 1.56 |
| Drag Factor | 73 |
December 06, 2023 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:28.7 | 5,000 | 2:17.7 | 134 | 760 | 86 |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 80 |
| 1:01.2 | 1,000 | 2:02.4 | 191 | 956 | 82 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 785 | 87 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 726 | 92 |
| 1:20.4 | 2,500 | 2:40.8 | 84 | 589 | 81 |
| 1:18.9 | 3,000 | 2:37.8 | 89 | 606 | 82 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 703 | 90 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 800 | 92 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 87 |
| 1:04.0 | 5,000 | 2:08.0 | 167 | 874 | 87 |
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Workout Graph
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