Ilya Pennie 5000m BikeErg
5,000
Meters
9:42.2
Time
1:56.4
Pace
167
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 85 |
| Revolution Count | 830 |
| Power/kg | 2.58 |
| Drag Factor | 79 |
December 06, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.2 | 5,000 | 1:56.4 | 222 | 1062 | 85 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 82 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 84 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 85 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 84 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1055 | 86 |
| 0:57.1 | 3,000 | 1:54.2 | 235 | 1108 | 87 |
| 0:57.5 | 3,500 | 1:55.0 | 230 | 1092 | 87 |
| 0:57.7 | 4,000 | 1:55.4 | 228 | 1083 | 87 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1075 | 86 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 86 |
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Workout Graph
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