Ilya Pennie v3000m/4:21r...3 BikeErg
9,000
Meters
18:45.8
Time
2:05.0
Pace
289
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,175 |
| Overall Time | 29:15.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 1495 |
| Power/kg | 2.08 |
| Drag Factor | 82 |
December 05, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.8 | 9,000 | 2:05.0 | 179 | 915 | 80 | |
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1060 | 83 | |
| r: 4:21 | 67 | |||||
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1014 | 84 | |
| r: 6:04 | 77 | |||||
| 6:59.1 | 3,000 | 2:19.7 | 128 | 741 | 74 | |
| r: 0:05 | 31 | |||||
| r175 |
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Workout Graph
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