Ilya Pennie v50c/5:01r...3 BikeErg
2,925
Meters
4:57.1
Time
1:41.5
Pace
120
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 3,157 |
| Overall Time | 21:06.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 88 |
| Revolution Count | 436 |
| Power/kg | 3.88 |
| Drag Factor | 103 |
November 23, 2023 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.1 | 2,925 | 1:41.5 | 334 | 1449 | 88 | |
| 2:05.2 | 1,226 | 1:42.1 | 329 | 1431 | 88 | |
| r: 5:01 | 64 | |||||
| 1:39.7 | 980 | 1:41.7 | 332 | 1443 | 88 | |
| r: 5:01 | 132 | |||||
| 1:12.2 | 720 | 1:40.2 | 347 | 1494 | 89 | |
| r: 6:07 | 36 | |||||
| r232 |
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Workout Graph
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