Ilya Pennie 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
344
Calories
96
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 126 |
November 22, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 23 | 96 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | 80 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 20 | 76 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 22 | 96 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 22 | 141 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 24 | 141 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 24 | 118 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 25 | 91 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 25 | 80 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 27 | 71 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 25 | 73 |
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Workout Graph
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