Ilya Pennie v50c/5:10r...3 row
1,470
Meters
5:05.5
Time
1:43.9
Pace
120
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,582 |
| Overall Time | 18:02.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 112 |
November 20, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,470 | 1:43.9 | 312 | 1373 | 22 | |
| 1:58.2 | 588 | 1:40.5 | 345 | 1486 | 24 | |
| r: 5:10 | 47 | |||||
| 1:39.0 | 483 | 1:42.4 | 325 | 1419 | 24 | |
| r: 6:52 | 48 | |||||
| 1:28.3 | 399 | 1:50.6 | 258 | 1189 | 20 | |
| r: 0:55 | 17 | |||||
| r112 |
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Workout Graph
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