Ilya Pennie v500m/r...3 row
2,406
Meters
9:16.7
Time
1:55.6
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,406 |
| Overall Time | 9:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
November 20, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.7 | 2,406 | 1:55.6 | 226 | 1077 | 20 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 25 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 14 |
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Workout Graph
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