Ilya Pennie v500m/r...3 BikeErg
2,431
Meters
4:35.1
Time
1:53.1
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,431 |
| Overall Time | 4:35.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 74 |
| Revolution Count | 356 |
| Power/kg | 2.81 |
| Drag Factor | 106 |
November 15, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:35.1 | 2,431 | 1:53.1 | 242 | 1131 | 74 |
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 71 |
| 2:30.0 | 1,432 | 1:44.7 | 305 | 1348 | 84 |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 69 |
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Workout Graph
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