Ilya Pennie v500m/r...3 row
2,402
Meters
9:01.7
Time
1:52.7
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,402 |
| Overall Time | 9:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 137 |
November 13, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.7 | 2,402 | 1:52.7 | 244 | 1140 | 18 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 22 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.