Ilya Pennie v15c/1:12r...4 BikeErg
1,566
Meters
2:59.4
Time
1:54.5
Pace
60
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,882 |
| Overall Time | 6:56.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 83 |
| Revolution Count | 232 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
October 11, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.4 | 1,566 | 1:54.5 | 233 | 1101 | 83 | |
| 0:34.5 | 347 | 1:39.4 | 356 | 1525 | 89 | |
| r: 1:12 | 175 | |||||
| 0:32.4 | 338 | 1:35.8 | 397 | 1667 | 93 | |
| r: 1:10 | 93 | |||||
| 0:34.5 | 350 | 1:38.5 | 365 | 1557 | 90 | |
| r: 1:33 | 30 | |||||
| 1:18.0 | 532 | 2:26.6 | 111 | 682 | 61 | |
| r: 0:02 | 18 | |||||
| r316 |
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Workout Graph
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