Ilya Pennie v20c/2:36r...5 BikeErg
2,379
Meters
3:57.6
Time
1:39.8
Pace
100
Calories
143
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 2,881 |
| Overall Time | 20:49.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 88 |
| Revolution Count | 349 |
| Power/kg | 4.08 |
| Drag Factor | 105 |
September 20, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 2,379 | 1:39.8 | 351 | 1509 | 88 | 143 | |
| 0:50.9 | 493 | 1:43.2 | 318 | 1394 | 86 | 87 | |
| r: 2:36 | 131 | ||||||
| 0:46.8 | 472 | 1:39.1 | 359 | 1535 | 89 | 148 | |
| r: 2:58 | 112 | ||||||
| 0:45.7 | 466 | 1:38.0 | 371 | 1577 | 89 | 159 | |
| r: 3:00 | 135 | ||||||
| 0:46.5 | 471 | 1:38.7 | 364 | 1551 | 89 | 162 | |
| r: 3:32 | 90 | ||||||
| 0:47.6 | 477 | 1:39.7 | 352 | 1512 | 88 | 160 | |
| r: 4:46 | 34 | ||||||
| r502 |
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Workout Graph
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