Ilya Pennie v20c/1:57r...7 BikeErg
3,442
Meters
5:53.1
Time
1:42.5
Pace
140
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:17.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 80 |
| Revolution Count | 474 |
| Power/kg | 3.77 |
| Drag Factor | 127 |
July 25, 2023 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.1 | 3,442 | 1:42.5 | 324 | 1415 | 80 | |
| 0:54.6 | 511 | 1:46.8 | 287 | 1287 | 78 | |
| r: 1:57 | 49 | |||||
| 0:52.1 | 502 | 1:43.7 | 313 | 1377 | 79 | |
| r: 1:53 | 68 | |||||
| 0:52.0 | 501 | 1:43.7 | 313 | 1377 | 80 | |
| r: 2:48 | 129 | |||||
| 0:47.6 | 477 | 1:39.7 | 352 | 1512 | 83 | |
| r: 4:01 | 45 | |||||
| 0:49.2 | 485 | 1:41.4 | 335 | 1453 | 82 | |
| r: 2:48 | 105 | |||||
| 0:49.9 | 490 | 1:41.8 | 331 | 1440 | 81 | |
| r: 3:19 | 94 | |||||
| 0:47.6 | 475 | 1:40.2 | 348 | 1496 | 82 | |
| r: 2:38 | 26 | |||||
| r516 |
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Workout Graph
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