Ilya Pennie v500m/0:37r...10 BikeErg
5,000
Meters
9:58.1
Time
1:59.6
Pace
166
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 5,544 |
| Overall Time | 20:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.37 |
| Drag Factor | 103 |
June 20, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.1 | 5,000 | 1:59.6 | 204 | 1003 | 74 | |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 68 | |
| r: 0:37 | 53 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 73 | |
| r: 0:45 | 56 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 69 | |
| r: 0:54 | 62 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 69 | |
| r: 0:54 | 62 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 73 | |
| r: 0:54 | 54 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 74 | |
| r: 0:59 | 62 | |||||
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 68 | |
| r: 2:11 | 46 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 83 | |
| r: 0:53 | 58 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 84 | |
| r: 1:25 | 54 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | |
| r: 1:29 | 37 | |||||
| r544 |
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Workout Graph
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