Ilya Pennie v10c/1:34r...14 BikeErg
3,575
Meters
6:16.4
Time
1:45.2
Pace
140
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 4,273 |
| Overall Time | 37:15.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 83 |
| Revolution Count | 525 |
| Power/kg | 3.49 |
| Drag Factor | 103 |
June 19, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.4 | 3,575 | 1:45.2 | 300 | 1332 | 83 | |
| 0:28.1 | 259 | 1:48.4 | 274 | 1243 | 81 | |
| r: 1:34 | 54 | |||||
| 0:27.7 | 260 | 1:46.5 | 289 | 1296 | 82 | |
| r: 2:12 | 53 | |||||
| 0:25.9 | 251 | 1:43.1 | 319 | 1396 | 86 | |
| r: 1:02 | 66 | |||||
| 0:25.7 | 249 | 1:43.2 | 318 | 1395 | 87 | |
| r: 2:55 | 43 | |||||
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 87 | |
| r: 1:35 | 44 | |||||
| 0:27.5 | 258 | 1:46.5 | 289 | 1294 | 83 | |
| r: 2:18 | 41 | |||||
| 0:26.5 | 253 | 1:44.7 | 305 | 1348 | 84 | |
| r: 2:34 | 62 | |||||
| 0:26.1 | 252 | 1:43.5 | 315 | 1384 | 85 | |
| r: 3:27 | 51 | |||||
| 0:26.0 | 251 | 1:43.5 | 315 | 1383 | 85 | |
| r: 2:54 | 53 | |||||
| 0:27.3 | 258 | 1:45.8 | 295 | 1316 | 84 | |
| r: 1:19 | 38 | |||||
| 0:29.2 | 268 | 1:48.9 | 271 | 1231 | 80 | |
| r: 1:02 | 66 | |||||
| 0:27.9 | 261 | 1:46.8 | 287 | 1286 | 82 | |
| r: 1:54 | 52 | |||||
| 0:25.9 | 250 | 1:43.6 | 315 | 1383 | 86 | |
| r: 0:58 | 50 | |||||
| 0:27.7 | 260 | 1:46.5 | 289 | 1296 | 82 | |
| r: 5:15 | 25 | |||||
| r698 |
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Workout Graph
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