Ilya Pennie v10c/0:41r...12 BikeErg
3,028
Meters
5:16.5
Time
1:44.5
Pace
120
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:32.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 84 |
| Revolution Count | 445 |
| Power/kg | 3.56 |
| Drag Factor | 103 |
June 16, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.5 | 3,028 | 1:44.5 | 306 | 1354 | 84 | |
| 0:27.6 | 256 | 1:47.8 | 279 | 1261 | 82 | |
| r: 0:41 | 50 | |||||
| 0:27.5 | 257 | 1:47.0 | 286 | 1283 | 83 | |
| r: 3:16 | 30 | |||||
| 0:24.3 | 241 | 1:40.8 | 341 | 1475 | 87 | |
| r: 0:58 | 92 | |||||
| 0:25.4 | 248 | 1:42.4 | 326 | 1421 | 85 | |
| r: 1:38 | 59 | |||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 86 | |
| r: 1:03 | 53 | |||||
| 0:26.2 | 252 | 1:43.9 | 311 | 1371 | 85 | |
| r: 1:33 | 49 | |||||
| 0:27.9 | 261 | 1:46.8 | 287 | 1286 | 82 | |
| r: 1:03 | 58 | |||||
| 0:28.0 | 262 | 1:46.8 | 287 | 1286 | 84 | |
| r: 1:56 | 46 | |||||
| 0:26.0 | 251 | 1:43.5 | 315 | 1383 | 85 | |
| r: 1:11 | 50 | |||||
| 0:26.3 | 252 | 1:44.3 | 308 | 1359 | 84 | |
| r: 2:06 | 65 | |||||
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 87 | |
| r: 1:24 | 58 | |||||
| 0:26.5 | 254 | 1:44.3 | 308 | 1360 | 84 | |
| r: 1:27 | 47 | |||||
| r657 |
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Workout Graph
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