Ilya Pennie 5000m BikeErg
5,000
Meters
9:34.4
Time
1:54.8
Pace
170
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 732 |
| Power/kg | 2.69 |
| Drag Factor | 104 |
June 13, 2023 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.4 | 5,000 | 1:54.8 | 231 | 1094 | 76 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 75 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1092 | 77 |
| 0:57.4 | 1,500 | 1:54.8 | 231 | 1096 | 77 |
| 0:57.8 | 2,000 | 1:55.6 | 227 | 1079 | 77 |
| 0:57.7 | 2,500 | 1:55.4 | 228 | 1083 | 78 |
| 0:58.0 | 3,000 | 1:56.0 | 224 | 1071 | 77 |
| 0:57.8 | 3,500 | 1:55.6 | 227 | 1079 | 72 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1113 | 79 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1130 | 74 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 79 |
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Workout Graph
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