Ilya Pennie v500m/1:47r...4 row
2,000
Meters
7:09.3
Time
1:47.3
Pace
149
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,121 |
| Overall Time | 13:06.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 126 |
June 07, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 21 | 147 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | 151 | |
| r: 1:47 | 31 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 21 | 111 | |
| r: 2:18 | 34 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 21 | 164 | |
| r: 1:42 | 43 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 20 | 163 | |
| r: 0:10 | 13 | ||||||
| r121 |
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Workout Graph
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