Ilya Pennie v15c/0:52r...8 BikeErg
2,906
Meters
4:53.8
Time
1:41.1
Pace
120
Calories
144
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 3,394 |
| Overall Time | 24:13.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 85 |
| Revolution Count | 418 |
| Power/kg | 3.94 |
| Drag Factor | 110 |
June 07, 2023 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:53.8 | 2,906 | 1:41.1 | 339 | 1465 | 85 | 144 | |
| 0:39.9 | 379 | 1:45.2 | 300 | 1332 | 83 | 123 | |
| r: 0:52 | 72 | ||||||
| 0:38.2 | 372 | 1:42.6 | 323 | 1412 | 85 | 142 | |
| r: 3:24 | 62 | ||||||
| 0:36.7 | 363 | 1:41.1 | 339 | 1465 | 85 | 143 | |
| r: 1:06 | 51 | ||||||
| 0:36.9 | 365 | 1:41.0 | 339 | 1465 | 85 | 140 | |
| r: 3:06 | 53 | ||||||
| 0:35.5 | 357 | 1:39.4 | 356 | 1525 | 86 | 152 | |
| r: 1:18 | 73 | ||||||
| 0:36.0 | 359 | 1:40.2 | 347 | 1494 | 87 | 151 | |
| r: 3:06 | 53 | ||||||
| 0:35.3 | 356 | 1:39.1 | 359 | 1535 | 87 | 151 | |
| r: 1:56 | 85 | ||||||
| 0:35.3 | 356 | 1:39.1 | 359 | 1535 | 87 | 153 | |
| r: 4:32 | 39 | ||||||
| r488 |
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