Ilya Pennie v1000m/2:30r...5 BikeErg
5,000
Meters
9:20.9
Time
1:52.1
Pace
177
Calories
159
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:53.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 77 |
| Revolution Count | 725 |
| Power/kg | 2.88 |
| Drag Factor | 110 |
June 02, 2023 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.9 | 5,000 | 1:52.1 | 248 | 1153 | 77 | 159 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 77 | 151 | |
| r: 2:30 | 57 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 78 | 158 | |
| r: 2:29 | 47 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 79 | 164 | |
| r: 3:22 | 76 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 75 | 158 | |
| r: 3:27 | 51 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 79 | 164 | |
| r: 2:45 | 39 | ||||||
| r270 |
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Workout Graph
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