Ilya Pennie v10c/0:55r...8 BikeErg
1,851
Meters
3:01.5
Time
1:38.0
Pace
80
Calories
137
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 15:01.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 88 |
| Revolution Count | 268 |
| Power/kg | 4.31 |
| Drag Factor | 108 |
May 29, 2023 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:01.5 | 1,851 | 1:38.0 | 371 | 1577 | 88 | 137 | |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 84 | 129 | |
| r: 0:55 | 83 | ||||||
| 0:24.0 | 240 | 1:40.0 | 350 | 1504 | 88 | 141 | |
| r: 1:45 | 67 | ||||||
| 0:22.9 | 233 | 1:38.2 | 369 | 1568 | 89 | 133 | |
| r: 0:58 | 98 | ||||||
| 0:22.6 | 232 | 1:37.4 | 379 | 1603 | 88 | 143 | |
| r: 1:43 | 65 | ||||||
| 0:22.2 | 229 | 1:36.9 | 384 | 1622 | 89 | 141 | |
| r: 0:58 | 58 | ||||||
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 88 | 147 | |
| r: 2:12 | 63 | ||||||
| 0:21.8 | 226 | 1:36.4 | 390 | 1642 | 91 | 141 | |
| r: 1:12 | 74 | ||||||
| 0:19.9 | 215 | 1:32.5 | 441 | 1819 | 93 | 127 | |
| r: 2:17 | 51 | ||||||
| r559 |
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Workout Graph
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