Ilya Pennie v250m/0:46r...6 row
1,500
Meters
5:16.7
Time
1:45.5
Pace
114
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,622 |
| Overall Time | 11:01.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 111 |
February 24, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1323 | 25 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:46 | 25 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 23 | |
| r: 0:50 | 21 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 25 | |
| r: 1:01 | 22 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | |
| r: 1:04 | 18 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | |
| r: 1:27 | 22 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:37 | 14 | |||||
| r122 |
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Workout Graph
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