Ilya Pennie v15c/2:27r...5 row
858
Meters
2:49.2
Time
1:38.6
Pace
75
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 1,008 |
| Overall Time | 12:25.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 133 |
January 09, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 858 | 1:38.6 | 365 | 1556 | 27 | |
| 0:35.4 | 176 | 1:40.5 | 344 | 1484 | 29 | |
| r: 2:27 | 45 | |||||
| 0:35.2 | 176 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:19 | 24 | |||||
| 0:33.3 | 170 | 1:37.9 | 373 | 1582 | 27 | |
| r: 2:15 | 39 | |||||
| 0:32.5 | 168 | 1:36.7 | 387 | 1631 | 26 | |
| r: 2:24 | 28 | |||||
| 0:32.8 | 169 | 1:37.0 | 383 | 1618 | 27 | |
| r: 0:11 | 14 | |||||
| r150 |
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Workout Graph
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