Ilya Pennie v10c/1:32r...17 row

1,770

Meters

5:38.3

Time

1:35.5

Pace

170

Calories

Rest Distance662
Rest Time33:53.0
Overall Distance2,432
Overall Time39:31.3
Average Watts401
Calories Per Hour1680
Stroke Rate35
Stroke Count189
Drag Factor96

November 29, 2022 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:38.3 1,770 1:35.5 401 1680 35
0:19.6 104 1:34.2 418 1739 31
r: 1:32 40
0:17.2 97 1:28.6 502 2028 35
r: 1:21 26
0:18.0 100 1:30.0 480 1952 33
r: 2:09 33
0:15.9 93 1:25.4 560 2228 38
r: 1:31 38
0:17.2 94 1:31.4 457 1872 31
r: 1:37 36
0:16.6 95 1:27.3 525 2106 36
r: 1:56 36
0:15.9 93 1:25.4 560 2228 38
r: 2:15 47
0:14.9 88 1:24.6 577 2285 40
r: 2:38 48
0:14.7 89 1:22.5 621 2438 45
r: 1:50 43
0:15.2 91 1:23.5 601 2367 43
r: 1:47 42
0:16.2 94 1:26.1 547 2182 44
r: 1:40 47
0:15.8 93 1:24.9 571 2265 42
r: 2:03 85
0:16.0 94 1:25.1 568 2254 41
r: 3:10 35
0:30.0 135 1:51.1 255 1178 24
r: 3:06 32
0:24.8 121 1:42.4 325 1419 29
r: 2:00 34
0:29.2 133 1:49.7 265 1210 27
r: 3:04 22
0:40.9 158 2:09.4 161 855 25
r: 0:14 18
r662

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