Ilya Pennie v20c/2:11r...5 BikeErg
2,060
Meters
3:07.2
Time
1:30.8
Pace
100
Calories
154
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 2,586 |
| Overall Time | 16:36.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| RPM | 94 |
| Revolution Count | 294 |
| Power/kg | 5.42 |
| Drag Factor | 114 |
September 28, 2022 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:07.2 | 2,060 | 1:30.8 | 466 | 1905 | 94 | 154 | |
| 0:38.2 | 414 | 1:32.2 | 446 | 1833 | 93 | 134 | |
| r: 2:11 | 66 | ||||||
| 0:35.0 | 397 | 1:28.1 | 511 | 2057 | 98 | 156 | |
| r: 2:28 | 102 | ||||||
| 0:34.2 | 392 | 1:27.2 | 527 | 2113 | 98 | 159 | |
| r: 2:52 | 179 | ||||||
| 0:35.8 | 402 | 1:29.0 | 496 | 2005 | 96 | 162 | |
| r: 2:43 | 140 | ||||||
| 0:44.0 | 456 | 1:36.4 | 390 | 1640 | 89 | 162 | |
| r: 3:15 | 39 | ||||||
| r526 |
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Workout Graph
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