Ilya Pennie v20c/2:54r...2 BikeErg
1,000
Meters
1:44.1
Time
1:44.1
Pace
40
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,120 |
| Overall Time | 7:31.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 82 |
| Revolution Count | 143 |
| Power/kg | 3.6 |
| Drag Factor | 115 |
September 26, 2022 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 82 | 158 | |
| 0:51.9 | 497 | 1:44.4 | 307 | 1357 | 82 | 152 | |
| r: 2:54 | 80 | ||||||
| 0:52.2 | 503 | 1:43.7 | 313 | 1377 | 83 | 164 | |
| r: 2:53 | 40 | ||||||
| r120 |
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Workout Graph
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