Ilya Pennie 4x0:20/0:10r BikeErg
827
Meters
1:20.0
Time
1:36.7
Pace
34
Calories
138
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,091 |
| Overall Time | 2:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 88 |
| Revolution Count | 118 |
| Power/kg | 4.5 |
| Drag Factor | 111 |
September 15, 2022 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 827 | 1:36.7 | 387 | 1630 | 88 | 138 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | 119 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 139 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | 145 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 150 |
| r264 |
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