Ilya Pennie v20c/2:29r...5 BikeErg
2,226
Meters
3:32.3
Time
1:35.3
Pace
100
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,508 |
| Overall Time | 16:13.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| RPM | 89 |
| Revolution Count | 316 |
| Power/kg | 4.69 |
| Drag Factor | 115 |
September 08, 2022 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.3 | 2,226 | 1:35.3 | 403 | 1688 | 89 | |
| 0:43.6 | 450 | 1:36.8 | 385 | 1624 | 88 | |
| r: 2:29 | 55 | |||||
| 0:42.7 | 447 | 1:35.5 | 402 | 1681 | 90 | |
| r: 2:29 | 61 | |||||
| 0:42.0 | 443 | 1:34.8 | 411 | 1713 | 90 | |
| r: 2:31 | 66 | |||||
| 0:41.5 | 440 | 1:34.3 | 417 | 1735 | 90 | |
| r: 2:29 | 70 | |||||
| 0:42.5 | 446 | 1:35.2 | 404 | 1692 | 89 | |
| r: 2:43 | 30 | |||||
| r282 |
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Workout Graph
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