Ilya Pennie 4x0:20/0:10r BikeErg
818
Meters
1:20.0
Time
1:37.7
Pace
34
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,077 |
| Overall Time | 2:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 86 |
| Revolution Count | 115 |
| Power/kg | 4.35 |
| Drag Factor | 116 |
September 08, 2022 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 818 | 1:37.7 | 374 | 1587 | 86 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 87 | |
| r259 |
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Workout Graph
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