Ilya Pennie v150c/10:01r...2 BikeErg
7,762
Meters
13:44.2
Time
1:46.1
Pace
300
Calories
170
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 8,267 |
| Overall Time | 24:49.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 78 |
| Revolution Count | 1074 |
| Power/kg | 3.4 |
| Drag Factor | 149 |
August 19, 2022 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 7,762 | 1:46.1 | 292 | 1306 | 78 | 170 | |
| 6:29.9 | 3,761 | 1:43.6 | 314 | 1381 | 84 | 167 | |
| r: 10:01 | 194 | ||||||
| 7:14.3 | 4,001 | 1:48.5 | 274 | 1241 | 73 | 173 | |
| r: 1:04 | 311 | ||||||
| r505 |
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Workout Graph
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