Ilya Pennie v200m/0:53r...10 row
2,000
Meters
6:32.2
Time
1:38.0
Pace
168
Calories
150
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,558 |
| Overall Time | 16:00.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 96 |
August 18, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.2 | 2,000 | 1:38.0 | 371 | 1577 | 28 | 150 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | 123 | |
| r: 0:53 | 48 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 27 | 145 | |
| r: 0:59 | 56 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 29 | 152 | |
| r: 1:00 | 60 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | 150 | |
| r: 0:58 | 66 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 27 | 155 | |
| r: 1:01 | 66 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 29 | 148 | |
| r: 1:00 | 75 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 29 | 154 | |
| r: 0:59 | 55 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 | 147 | |
| r: 0:59 | 64 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 29 | 164 | |
| r: 1:00 | 54 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | 162 | |
| r: 0:39 | 14 | ||||||
| r558 |
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Workout Graph
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