Ilya Pennie v250m/1:27r...8 row
2,000
Meters
6:39.7
Time
1:39.9
Pace
168
Calories
70
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 20:39.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 120 |
August 17, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1507 | 27 | 70 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 59 | |
| r: 1:27 | 29 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 27 | 54 | |
| r: 1:50 | 23 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 28 | 60 | |
| r: 2:13 | 34 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 26 | 59 | |
| r: 2:03 | 18 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | 61 | |
| r: 2:11 | 31 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | 62 | |
| r: 2:11 | 29 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | 63 | |
| r: 2:00 | 16 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 146 | |
| r: 0:05 | 11 | ||||||
| r191 |
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Workout Graph
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