Ilya Pennie v30c/4:59r...4 row
1,245
Meters
3:49.2
Time
1:32.0
Pace
120
Calories
109
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 1,361 |
| Overall Time | 21:37.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 123 |
August 09, 2022 17:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,245 | 1:32.0 | 449 | 1844 | 31 | 109 | |
| 0:59.7 | 319 | 1:33.5 | 427 | 1770 | 32 | 139 | |
| r: 4:59 | 27 | ||||||
| 0:55.6 | 305 | 1:31.1 | 462 | 1890 | 33 | 108 | |
| r: 4:44 | 34 | ||||||
| 0:59.7 | 319 | 1:33.5 | 427 | 1770 | 29 | 81 | |
| r: 4:14 | 35 | ||||||
| 0:54.2 | 302 | 1:29.7 | 484 | 1967 | 33 | 110 | |
| r: 3:51 | 20 | ||||||
| r116 |
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Workout Graph
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