Ilya Pennie v250m/1:19r...5 SkiErg
1,250
Meters
4:19.8
Time
1:43.9
Pace
97
Calories
156
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,392 |
| Overall Time | 11:02.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 40 |
| Stroke Count | 181 |
| Drag Factor | 100 |
March 20, 2022 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,250 | 1:43.9 | 312 | 1373 | 40 | 156 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 37 | 141 | |
| r: 1:19 | 23 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 40 | 156 | |
| r: 1:40 | 33 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 40 | 160 | |
| r: 1:46 | 37 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 41 | 162 | |
| r: 1:53 | 30 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 42 | 162 | |
| r: 0:05 | 19 | ||||||
| r142 |
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Workout Graph
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