Ilya Pennie v600m/4:44r...3 SkiErg
1,800
Meters
6:30.2
Time
1:48.3
Pace
133
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 1,889 |
| Overall Time | 22:37.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 115 |
March 20, 2022 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.2 | 1,800 | 1:48.3 | 275 | 1245 | 36 | 168 | |
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 36 | 164 | |
| r: 4:44 | 29 | ||||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 36 | 169 | |
| r: 5:33 | 41 | ||||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 35 | 171 | |
| r: 5:50 | 19 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.