Ilya Pennie 6x0:20/0:10r BikeErg
1,150
Meters
2:00.0
Time
1:44.3
Pace
45
Calories
141
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 3:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 87 |
| Revolution Count | 233 |
| Power/kg | 3.58 |
| Drag Factor | 93 |
March 29, 2022 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 87 | 141 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 93 | 109 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 102 | 139 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 96 | 150 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 93 | 153 |
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 63 | 152 |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 75 | 143 |
| r379 |
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Workout Graph
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