Ilya Pennie 6x0:20/0:10r BikeErg
1,141
Meters
2:00.0
Time
1:45.1
Pace
44
Calories
139
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 3:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 85 |
| Revolution Count | 228 |
| Power/kg | 3.5 |
| Drag Factor | 99 |
March 17, 2022 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 85 | 139 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 93 | 113 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 96 | 137 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | 147 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 93 | 152 |
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 66 | 147 |
| 0:20.0 | 148 | 2:15.1 | 142 | 788 | 66 | 138 |
| r378 |
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Workout Graph
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