Ilya Pennie v1:17/r...3 BikeErg
1,731
Meters
2:49.7
Time
1:38.0
Pace
75
Calories
160
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 7:49.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 81 |
| Revolution Count | 444 |
| Power/kg | 4.31 |
| Drag Factor | 98 |
February 21, 2022 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:49.7 | 1,731 | 1:38.0 | 371 | 1578 | 81 | 160 | |
| 1:17.5 | 456 | 2:49.9 | 71 | 545 | 56 | 146 | |
| 0:53.9 | 563 | 1:35.7 | 399 | 1672 | 95 | 168 | |
| r: 2:27 | 485 | ||||||
| 0:58.9 | 592 | 1:39.4 | 355 | 1523 | 91 | 166 | |
| r: 2:33 | 345 | ||||||
| r830 |
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Workout Graph
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