Ilya Pennie 6x0:20/0:10r BikeErg
1,160
Meters
2:00.0
Time
1:43.4
Pace
43
Calories
145
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 3:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 91 |
| Revolution Count | 204 |
| Power/kg | 3.67 |
| Drag Factor | 83 |
February 21, 2022 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 91 | 145 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 84 | 110 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 96 | 136 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 93 | 148 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | 154 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 159 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 93 | 162 |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.