Ilya Pennie v400m/1:00r...9 BikeErg
3,600
Meters
5:49.1
Time
1:36.9
Pace
154
Calories
158
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 4,961 |
| Overall Time | 15:08.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 93 |
| Revolution Count | 745 |
| Power/kg | 4.47 |
| Drag Factor | 100 |
February 16, 2022 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:49.1 | 3,600 | 1:36.9 | 384 | 1620 | 93 | 158 | |
| 0:37.5 | 400 | 1:33.7 | 425 | 1761 | 96 | 140 | |
| r: 1:00 | 176 | ||||||
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 97 | 155 | |
| r: 1:00 | 172 | ||||||
| 0:38.4 | 400 | 1:36.0 | 396 | 1661 | 94 | 158 | |
| r: 1:00 | 160 | ||||||
| 0:39.1 | 400 | 1:37.7 | 375 | 1589 | 92 | 160 | |
| r: 1:01 | 159 | ||||||
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 92 | 162 | |
| r: 1:00 | 108 | ||||||
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 91 | 162 | |
| r: 1:32 | 273 | ||||||
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 91 | 159 | |
| r: 1:00 | 132 | ||||||
| 0:39.1 | 400 | 1:37.7 | 375 | 1589 | 92 | 162 | |
| r: 1:00 | 139 | ||||||
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 91 | 166 | |
| r: 0:46 | 42 | ||||||
| r1,361 |
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Workout Graph
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9×400м@<=1:45/1000, после каждого отрезка 10 отжимания, вариации лопаточные/обычные/широкие