Ilya Pennie 4x0:20/0:10r BikeErg
817
Meters
1:20.0
Time
1:37.9
Pace
33
Calories
143
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,086 |
| Overall Time | 2:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 95 |
| Revolution Count | 170 |
| Power/kg | 4.34 |
| Drag Factor | 87 |
February 09, 2022 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 817 | 1:37.9 | 373 | 1582 | 95 | 143 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 87 | 122 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 99 | 138 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 99 | 151 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | 159 |
| r269 |
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