Ilya Pennie v0:20/0:10r...3 BikeErg
3,724
Meters
6:23.7
Time
1:43.0
Pace
150
Calories
164
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 4,301 |
| Overall Time | 8:02.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 92 |
| Revolution Count | 424 |
| Power/kg | 3.72 |
| Drag Factor | 87 |
February 09, 2022 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:23.7 | 3,724 | 1:43.0 | 320 | 1401 | 92 | 164 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | 159 | |
| r: 0:10 | 44 | ||||||
| 1:04.4 | 622 | 1:43.5 | 315 | 1385 | 90 | 168 | |
| r: 1:22 | 484 | ||||||
| 1:03.8 | 621 | 1:42.7 | 323 | 1410 | 91 | 165 | |
| r: 0:07 | 49 | ||||||
| r577 |
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Workout Graph
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6×25кал@(<=1:45/1000м) / отдых до BPM<150, d=4+