Ilya Pennie 6x250m/r BikeErg
1,500
Meters
3:24.4
Time
2:16.2
Pace
41
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:24.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 234 |
| Power/kg | 1.6 |
| Drag Factor | 87 |
February 09, 2022 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,500 | 2:16.2 | 138 | 776 | 69 | 148 |
| 0:39.0 | 250 | 2:36.0 | 92 | 617 | 60 | 155 |
| 0:34.6 | 250 | 2:18.4 | 132 | 754 | 68 | 146 |
| 0:34.2 | 250 | 2:16.8 | 137 | 770 | 68 | 146 |
| 0:33.3 | 250 | 2:13.2 | 148 | 809 | 70 | 145 |
| 0:31.7 | 250 | 2:06.8 | 172 | 890 | 74 | 149 |
| 0:31.5 | 250 | 2:06.0 | 175 | 902 | 74 | 149 |
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Workout Graph
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