Ilya Pennie v6:00/r...6 BikeErg
10,058
Meters
21:00.0
Time
2:05.2
Pace
322
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,058 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 84 |
| Revolution Count | 1676 |
| Power/kg | 2.07 |
| Drag Factor | 73 |
December 06, 2021 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,058 | 2:05.2 | 178 | 912 | 84 | 140 |
| 6:00.0 | 2,580 | 2:19.5 | 129 | 743 | 72 | 112 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 77 | 121 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 81 | 139 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 86 | 143 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 92 | 158 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 97 | 164 |
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Workout Graph
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(6-5-4-3-2-1)мин@(70-75-80-85-90-95)rpm, задачка спокойно прокатиться после температурных выходных. d = 3+