Ilya Pennie 12000m BikeErg
12,000
Meters
23:28.1
Time
1:57.3
Pace
406
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 1931 |
| Power/kg | 2.52 |
| Drag Factor | 81 |
December 03, 2021 15:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.1 | 12,000 | 1:57.3 | 217 | 1045 | 82 | 145 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 85 | 143 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 84 | 146 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 81 | 146 |
| 3:57.6 | 8,000 | 1:58.8 | 209 | 1018 | 81 | 144 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 82 | 146 |
| 3:58.5 | 12,000 | 1:59.2 | 206 | 1010 | 81 | 147 |
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Workout Graph
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12км@BPM<=150, d=4+. Получилось ровнее.