Ilya Pennie v2000m/1:00r...3 BikeErg
5,000
Meters
9:53.1
Time
1:58.6
Pace
172
Calories
151
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 11:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 86 |
| Revolution Count | 865 |
| Power/kg | 2.44 |
| Drag Factor | 82 |
November 25, 2021 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 5,000 | 1:58.6 | 210 | 1021 | 86 | 151 | |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 79 | 137 | |
| r: 1:00 | 96 | ||||||
| 1:33.2 | 1,000 | 1:33.2 | 432 | 1787 | 103 | 171 | |
| r: 1:00 | 298 | ||||||
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 75 | 146 | |
| r394 |
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Workout Graph
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2000м разминка. 1000м на полную выкладку, но с запасом 🤣🤣🤣. 2000м заминка.