Ilya Pennie 3x3:00/2:00r BikeErg
4,993
Meters
9:00.0
Time
1:48.1
Pace
60
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 87 |
| Revolution Count | 1023 |
| Power/kg | 3.22 |
| Drag Factor | 82 |
November 23, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,993 | 1:48.1 | 277 | 1252 | 87 | 167 |
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 87 | 168 |
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 85 | 163 |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 88 | 169 |
| r47 |
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Workout Graph
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3×3мин/2мин отдых. rpm >=85.
Первый d=5, по пульсу и дыхалке норм, ноги не тянут.
Второй и третий d=4.3, пульс и ноги в норме, хоть и не прогулка 😅😤😅