Ilya Pennie 4x2000m/2:00r BikeErg
8,000
Meters
14:39.2
Time
1:49.9
Pace
294
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 22:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 87 |
| Revolution Count | 1401 |
| Power/kg | 3.07 |
| Drag Factor | 79 |
November 19, 2021 10:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.2 | 8,000 | 1:49.9 | 264 | 1207 | 87 | |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 87 | |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 86 | |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 88 | |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 88 | |
| r748 |
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Workout Graph
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Короткая WOD #Concept2. Первые 2км опрометчиво сделал на d=5, остальные на d=4, rpm>=85, нелегко