Ilya Pennie v250m/1:28r...10 SkiErg
2,500
Meters
9:44.2
Time
1:56.8
Pace
166
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 2,712 |
| Overall Time | 31:21.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 339 |
| Drag Factor | 88 |
April 03, 2021 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1055 | 38 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 38 | |
| r: 1:28 | 24 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 37 | |
| r: 2:15 | 18 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 38 | |
| r: 1:32 | 16 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 38 | |
| r: 2:00 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | |
| r: 1:57 | 24 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 38 | |
| r: 2:28 | 23 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 37 | |
| r: 1:55 | 20 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 38 | |
| r: 2:41 | 29 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 41 | |
| r: 2:13 | 23 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 40 | |
| r: 3:08 | 17 | |||||
| r212 |
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Workout Graph
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