Ilya Pennie 4x40c/2:00r BikeErg
3,797
Meters
6:21.1
Time
1:40.3
Pace
160
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 14:21.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 82 |
| Revolution Count | 584 |
| Power/kg | 4.02 |
| Drag Factor | 136 |
April 09, 2021 11:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.1 | 3,797 | 1:40.3 | 346 | 1491 | 82 | |
| 1:16.6 | 831 | 1:32.1 | 447 | 1837 | 88 | |
| 1:32.1 | 933 | 1:38.7 | 364 | 1552 | 82 | |
| 1:46.6 | 1,018 | 1:44.7 | 305 | 1349 | 78 | |
| 1:45.8 | 1,014 | 1:44.3 | 308 | 1360 | 78 | |
| r516 |
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Workout Graph
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